Михаил Бекназаров 6x10:00/3:20r row
14,511
Meters
1:00:00.0
Time
2:04.0
Pace
928
Calories
158
Heart Rate
| Rest Distance | 1,650 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,161 |
| Overall Time | 1:20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 152 |
February 19, 2026 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,511 | 2:04.0 | 183 | 931 | 20 | 158 |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 20 | 154 |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 20 | 156 |
| 10:00.0 | 2,417 | 2:04.1 | 183 | 929 | 20 | 159 |
| 10:00.0 | 2,423 | 2:03.8 | 184 | 934 | 20 | 160 |
| 10:00.0 | 2,425 | 2:03.7 | 185 | 936 | 20 | 160 |
| 10:00.0 | 2,423 | 2:03.8 | 184 | 934 | 20 | 159 |
| r1,650 |
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Workout Graph
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