Михаил Бекназаров v1500m/5:00r...5 row
7,500
Meters
27:46.8
Time
1:51.1
Pace
544
Calories
168
Heart Rate
| Rest Distance | 2,218 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,718 |
| Overall Time | 52:46.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 25 |
| Stroke Count | 704 |
| Drag Factor | 148 |
February 20, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:46.8 | 7,500 | 1:51.1 | 255 | 1177 | 25 | 168 | |
| 5:33.5 | 1,500 | 1:51.1 | 255 | 1176 | 26 | 164 | |
| r: 5:00 | 447 | ||||||
| 5:34.0 | 1,500 | 1:51.3 | 254 | 1172 | 25 | 167 | |
| r: 5:00 | 267 | ||||||
| 5:33.8 | 1,500 | 1:51.2 | 254 | 1174 | 25 | 169 | |
| r: 5:00 | 612 | ||||||
| 5:32.9 | 1,500 | 1:50.9 | 256 | 1181 | 25 | 170 | |
| r: 5:00 | 538 | ||||||
| 5:32.6 | 1,500 | 1:50.8 | 257 | 1183 | 25 | 171 | |
| r: 5:00 | 354 | ||||||
| r2,218 |
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Workout Graph
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