Михаил Бекназаров v20:00/3:00r...3 row
13,861
Meters
1:00:00.0
Time
2:09.8
Pace
849
Calories
135
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,163 |
| Overall Time | 1:09:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 1114 |
| Drag Factor | 151 |
February 21, 2026 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,861 | 2:09.8 | 160 | 850 | 18 | 135 | |
| 20:00.0 | 4,619 | 2:09.8 | 160 | 849 | 18 | 133 | |
| r: 3:00 | 30 | ||||||
| 20:00.0 | 4,621 | 2:09.8 | 160 | 850 | 19 | 135 | |
| r: 3:00 | 253 | ||||||
| 20:00.0 | 4,622 | 2:09.8 | 160 | 850 | 19 | 138 | |
| r: 3:00 | 19 | ||||||
| r302 |
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Workout Graph
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