Михаил Бекназаров 2x6000m/8:00r row
12,000
Meters
48:36.9
Time
2:01.5
Pace
786
Calories
153
Heart Rate
| Rest Distance | 812 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,812 |
| Overall Time | 1:04:36.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 1065 |
| Drag Factor | 148 |
February 23, 2026 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:36.9 | 12,000 | 2:01.5 | 195 | 970 | 22 | 153 |
| 24:17.9 | 6,000 | 2:01.4 | 195 | 971 | 22 | 152 |
| 24:18.9 | 6,000 | 2:01.5 | 195 | 970 | 22 | 155 |
| r812 |
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Workout Graph
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