Михаил Бекназаров 40:06 row
9,165
Meters
40:06.4
Time
2:11.2
Pace
551
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 762 |
| Drag Factor | 151 |
February 24, 2026 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.4 | 9,165 | 2:11.2 | 155 | 832 | 551 | 18 | 132 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 67 | 18 | 121 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 19 | 125 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 19 | 132 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 19 | 136 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 19 | 135 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 19 | 135 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 19 | 137 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 19 | 137 |
| 40:06.4 | 16 | 3:20.0 | 44 | 450 | 0 | 0 | 137 |
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Workout Graph
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