Михаил Бекназаров v250m/1:30r...7 row
4,000
Meters
13:55.6
Time
1:44.4
Pace
310
Calories
164
Heart Rate
| Rest Distance | 2,704 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 6,704 |
| Overall Time | 36:25.6 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 149 |
February 25, 2026 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.6 | 4,000 | 1:44.4 | 307 | 1357 | 28 | 164 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 29 | 153 | |
| r: 1:30 | 224 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 28 | 162 | |
| r: 3:00 | 346 | ||||||
| 2:37.2 | 750 | 1:44.8 | 304 | 1346 | 28 | 168 | |
| r: 4:30 | 598 | ||||||
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 28 | 171 | |
| r: 6:00 | 713 | ||||||
| 2:37.0 | 750 | 1:44.6 | 305 | 1350 | 28 | 171 | |
| r: 4:30 | 464 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 29 | 170 | |
| r: 3:00 | 359 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 29 | 159 | |
| r2,704 |
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Workout Graph
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