Михаил Бекназаров 40:41 row
9,401
Meters
40:41.9
Time
2:09.8
Pace
571
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 17 |
| Stroke Count | 733 |
| Drag Factor | 151 |
February 26, 2026 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:41.9 | 9,401 | 2:09.8 | 160 | 841 | 571 | 17 | 136 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 18 | 131 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 18 | 135 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 18 | 137 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 18 | 137 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 18 | 134 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 18 | 136 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 18 | 140 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 18 | 138 |
| 40:41.9 | 157 | 2:13.4 | 147 | 773 | 9 | 17 | 137 |
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Workout Graph
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