Михаил Бекназаров 15:08 row
3,374
Meters
15:08.1
Time
2:14.5
Pace
199
Calories
116
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 285 |
| Drag Factor | 150 |
February 27, 2026 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:08.1 | 3,374 | 2:14.5 | 144 | 794 | 199 | 18 | 116 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 18 | 113 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 20 | 117 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 19 | 119 |
| 15:08.1 | 21 | 3:12.8 | 49 | 467 | 1 | 7 | 115 |
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Workout Graph
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