Михаил Бекназаров v3000m/5:00r...3 row
7,500
Meters
28:01.9
Time
1:52.1
Pace
539
Calories
172
Heart Rate
| Rest Distance | 990 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,490 |
| Overall Time | 38:01.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 25 |
| Stroke Count | 709 |
| Drag Factor | 148 |
February 27, 2026 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:01.9 | 7,500 | 1:52.1 | 248 | 1154 | 25 | 172 | |
| 11:14.3 | 3,000 | 1:52.3 | 247 | 1148 | 25 | 168 | |
| r: 5:00 | 381 | ||||||
| 9:20.7 | 2,500 | 1:52.1 | 248 | 1154 | 25 | 173 | |
| r: 5:00 | 609 | ||||||
| 7:27.0 | 2,000 | 1:51.7 | 251 | 1163 | 25 | 176 | |
| r990 |
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Workout Graph
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