Михаил Бекназаров 30:00 row
7,701
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
164
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 145 |
March 02, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,701 | 1:56.8 | 219 | 1050 | 525 | 23 | 164 |
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1050 | 105 | 23 | 156 |
| 12:00.0 | 1,539 | 1:56.9 | 219 | 1050 | 105 | 23 | 162 |
| 18:00.0 | 1,539 | 1:56.9 | 219 | 1050 | 105 | 23 | 164 |
| 24:00.0 | 1,541 | 1:56.8 | 220 | 1050 | 105 | 23 | 170 |
| 30:00.0 | 1,542 | 1:56.7 | 220 | 1050 | 105 | 24 | 172 |
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Workout Graph
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