Михаил Бекназаров 3x20:00/7:00r row
12,903
Meters
1:00:00.0
Time
2:19.5
Pace
742
Calories
127
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 13,029 |
| Overall Time | 1:21:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 1059 |
| Drag Factor | 145 |
March 30, 2026 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,903 | 2:19.5 | 129 | 743 | 18 | 127 |
| 20:00.0 | 4,310 | 2:19.2 | 130 | 746 | 18 | 126 |
| 20:00.0 | 4,297 | 2:19.6 | 129 | 742 | 18 | 127 |
| 20:00.0 | 4,296 | 2:19.6 | 128 | 742 | 18 | 130 |
| r126 |
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Workout Graph
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