Михаил Бекназаров v20:00/5:00r...2 row
9,249
Meters
40:00.0
Time
2:09.7
Pace
566
Calories
145
Heart Rate
| Rest Distance | 848 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,097 |
| Overall Time | 50:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 129 |
April 01, 2026 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,249 | 2:09.7 | 160 | 851 | 20 | 145 | |
| 20:00.0 | 4,633 | 2:09.5 | 161 | 854 | 20 | 144 | |
| r: 5:00 | 309 | ||||||
| 20:00.0 | 4,617 | 2:09.9 | 159 | 848 | 20 | 146 | |
| r: 5:00 | 539 | ||||||
| r848 |
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Workout Graph
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