Михаил Бекназаров v20:00/7:00r...3 row
13,348
Meters
1:00:00.0
Time
2:14.8
Pace
790
Calories
92
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 13,455 |
| Overall Time | 1:21:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 1099 |
| Drag Factor | 136 |
April 02, 2026 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,348 | 2:14.8 | 143 | 790 | 18 | 92 | |
| 20:00.0 | 4,449 | 2:14.8 | 143 | 789 | 18 | 136 | |
| r: 7:00 | 30 | ||||||
| 20:00.0 | 4,447 | 2:14.9 | 143 | 789 | 18 | 141 | |
| r: 7:00 | 54 | ||||||
| 20:00.0 | 4,453 | 2:14.7 | 143 | 792 | 19 | 0 | |
| r: 7:00 | 23 | ||||||
| r107 |
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Workout Graph
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