Михаил Бекназаров 2x15:00/3:00r row
7,269
Meters
30:00.0
Time
2:03.8
Pace
466
Calories
155
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,668 |
| Overall Time | 36:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 134 |
April 03, 2026 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,269 | 2:03.8 | 184 | 932 | 19 | 155 |
| 15:00.0 | 3,602 | 2:04.9 | 179 | 916 | 18 | 150 |
| 15:00.0 | 3,667 | 2:02.7 | 189 | 948 | 20 | 161 |
| r399 |
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Workout Graph
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