Михаил Бекназаров v20:00/7:00r...2 row
9,100
Meters
40:00.0
Time
2:11.8
Pace
549
Calories
139
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,214 |
| Overall Time | 54:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 136 |
April 04, 2026 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,100 | 2:11.8 | 153 | 823 | 18 | 139 | |
| 20:00.0 | 4,551 | 2:11.8 | 153 | 825 | 18 | 138 | |
| r: 7:00 | 92 | ||||||
| 20:00.0 | 4,549 | 2:11.8 | 153 | 822 | 18 | 141 | |
| r: 7:00 | 22 | ||||||
| r114 |
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Workout Graph
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