Михаил Бекназаров 12:09 row
2,685
Meters
12:09.1
Time
2:15.7
Pace
157
Calories
119
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 230 |
| Drag Factor | 136 |
April 06, 2026 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:09.1 | 2,685 | 2:15.7 | 140 | 775 | 157 | 18 | 119 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 18 | 115 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 20 | 127 |
| 12:09.1 | 454 | 2:22.1 | 122 | 697 | 25 | 18 | 117 |
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