Михаил Бекназаров 8x1:00/1:00r row
2,328
Meters
8:00.0
Time
1:43.0
Pace
184
Calories
167
Heart Rate
| Rest Distance | 1,195 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,523 |
| Overall Time | 16:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 30 |
| Stroke Count | 247 |
| Drag Factor | 135 |
April 06, 2026 15:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,328 | 1:43.0 | 319 | 1380 | 30 | 167 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 32 | 158 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 31 | 163 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 31 | 166 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 30 | 167 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | 170 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 30 | 170 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | 171 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 31 | 171 |
| r1,195 |
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Workout Graph
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