Михаил Бекназаров 4x10:00/2:00r row
9,703
Meters
40:00.0
Time
2:03.6
Pace
622
Calories
152
Heart Rate
| Rest Distance | 583 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,286 |
| Overall Time | 48:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 136 |
April 07, 2026 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,703 | 2:03.6 | 185 | 933 | 19 | 152 |
| 10:00.0 | 2,404 | 2:04.7 | 180 | 918 | 18 | 144 |
| 10:00.0 | 2,446 | 2:02.6 | 190 | 948 | 20 | 152 |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 918 | 18 | 154 |
| 10:00.0 | 2,447 | 2:02.5 | 190 | 948 | 20 | 159 |
| r583 |
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Workout Graph
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