Михаил Бекназаров 20x1:00/1:00r row
5,258
Meters
20:00.0
Time
1:54.1
Pace
359
Calories
151
Heart Rate
| Rest Distance | 2,921 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,179 |
| Overall Time | 40:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 137 |
April 08, 2026 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,258 | 1:54.1 | 236 | 1077 | 20 | 151 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 20 | 135 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 20 | 138 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 20 | 142 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 20 | 143 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 20 | 145 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 20 | 147 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 20 | 148 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 20 | 151 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 20 | 152 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 20 | 153 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 21 | 154 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 20 | 155 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 20 | 154 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 20 | 158 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 20 | 158 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 21 | 160 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 20 | 159 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 21 | 161 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 20 | 157 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 20 | 158 |
| r2,921 |
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Workout Graph
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