Михаил Бекназаров 15:09 row
3,361
Meters
15:09.0
Time
2:15.2
Pace
197
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 287 |
| Drag Factor | 137 |
April 10, 2026 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.0 | 3,361 | 2:15.2 | 142 | 780 | 197 | 18 | 123 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 18 | 118 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 19 | 120 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 20 | 131 |
| 15:09.0 | 24 | 3:07.5 | 53 | 400 | 1 | 7 | 126 |
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Workout Graph
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