Михаил Бекназаров 15:05 row
3,036
Meters
15:05.4
Time
2:29.1
Pace
165
Calories
134
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 138 |
April 10, 2026 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.4 | 3,036 | 2:29.1 | 106 | 656 | 165 | 18 | 134 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 18 | 133 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 18 | 136 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 18 | 133 |
| 15:05.4 | 14 | 3:12.8 | 49 | 467 | 0 | 0 | 132 |
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Workout Graph
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