Михаил Бекназаров v20:00/3:00r...3 row
13,354
Meters
1:00:00.0
Time
2:14.7
Pace
791
Calories
130
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,461 |
| Overall Time | 1:09:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 1083 |
| Drag Factor | 140 |
April 11, 2026 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,354 | 2:14.7 | 143 | 791 | 18 | 130 | |
| 20:00.0 | 4,452 | 2:14.7 | 143 | 792 | 18 | 130 | |
| r: 3:00 | 50 | ||||||
| 20:00.0 | 4,448 | 2:14.8 | 143 | 789 | 18 | 130 | |
| r: 3:00 | 37 | ||||||
| 20:00.0 | 4,455 | 2:14.6 | 143 | 792 | 18 | 130 | |
| r: 3:00 | 20 | ||||||
| r107 |
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Workout Graph
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