Михаил Бекназаров 10x1:00/1:00r row
2,953
Meters
10:00.0
Time
1:41.5
Pace
238
Calories
168
Heart Rate
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,345 |
| Overall Time | 20:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 138 |
April 13, 2026 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,953 | 1:41.5 | 334 | 1428 | 31 | 168 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 32 | 158 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 31 | 164 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1440 | 30 | 167 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 31 | 166 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 31 | 169 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 31 | 171 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 32 | 172 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 32 | 172 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 32 | 174 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 32 | 176 |
| r1,392 |
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Workout Graph
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