Михаил Бекназаров 3x12:00/2:30r row
8,645
Meters
36:00.0
Time
2:04.9
Pace
549
Calories
148
Heart Rate
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,712 |
| Overall Time | 43:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 18 |
| Stroke Count | 647 |
| Drag Factor | 139 |
April 14, 2026 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,645 | 2:04.9 | 180 | 915 | 18 | 148 |
| 12:00.0 | 2,883 | 2:04.8 | 180 | 915 | 18 | 143 |
| 12:00.0 | 2,882 | 2:04.9 | 180 | 915 | 18 | 148 |
| 12:00.0 | 2,880 | 2:05.0 | 179 | 915 | 18 | 153 |
| r1,067 |
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Workout Graph
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