Sign Up

Михаил Бекназаров v1:00/1:00r...20 row

5,485

Meters

20:00.0

Time

1:49.3

Pace

399

Calories

155

Heart Rate

Rest Distance3,025
Rest Time20:00.0
Overall Distance8,510
Overall Time40:00.0
Average Watts267
Calories Per Hour1197
Stroke Rate24
Stroke Count482
Drag Factor138

April 15, 2026 16:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,485 1:49.3 267 1197 24 155
1:00.0 272 1:50.2 261 1140 25 139
r: 1:00 160
1:00.0 273 1:49.8 264 1200 24 144
r: 1:00 153
1:00.0 274 1:49.4 267 1200 24 146
r: 1:00 156
1:00.0 275 1:49.0 270 1200 24 148
r: 1:00 154
1:00.0 274 1:49.4 267 1200 24 149
r: 1:00 160
1:00.0 274 1:49.4 267 1200 24 153
r: 1:00 156
1:00.0 274 1:49.4 267 1200 24 154
r: 1:00 131
1:00.0 274 1:49.4 267 1200 24 154
r: 1:00 151
1:00.0 274 1:49.4 267 1200 25 155
r: 1:00 152
1:00.0 275 1:49.0 270 1200 24 158
r: 1:00 138
1:00.0 274 1:49.4 267 1200 24 158
r: 1:00 153
1:00.0 275 1:49.0 270 1200 24 160
r: 1:00 156
1:00.0 274 1:49.4 267 1200 24 159
r: 1:00 155
1:00.0 274 1:49.4 267 1200 24 158
r: 1:00 160
1:00.0 275 1:49.0 270 1200 24 162
r: 1:00 165
1:00.0 275 1:49.0 270 1200 24 162
r: 1:00 159
1:00.0 274 1:49.4 267 1200 24 162
r: 1:00 139
1:00.0 275 1:49.0 270 1200 24 162
r: 1:00 151
1:00.0 275 1:49.0 270 1200 24 163
r: 1:00 135
1:00.0 276 1:48.6 273 1200 24 167
r: 1:00 141
r3,025

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.