Михаил Бекназаров 4x2:00/3:00r row
2,334
Meters
8:00.0
Time
1:42.8
Pace
185
Calories
171
Heart Rate
| Rest Distance | 1,643 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,977 |
| Overall Time | 20:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 139 |
April 18, 2026 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,334 | 1:42.8 | 322 | 1387 | 29 | 171 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 27 | 162 |
| 2:00.0 | 583 | 1:42.9 | 321 | 1380 | 28 | 171 |
| 2:00.0 | 593 | 1:41.1 | 338 | 1440 | 30 | 176 |
| 2:00.0 | 593 | 1:41.1 | 338 | 1440 | 32 | 177 |
| r1,643 |
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Workout Graph
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