Михаил Бекназаров 5x5:00/1:00r row
6,216
Meters
25:00.0
Time
2:00.6
Pace
409
Calories
148
Heart Rate
| Rest Distance | 616 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,832 |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 19 |
| Stroke Count | 495 |
| Drag Factor | 141 |
April 20, 2026 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,216 | 2:00.6 | 199 | 981 | 19 | 148 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 18 | 133 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 972 | 20 | 143 |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 22 | 157 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 984 | 20 | 157 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 948 | 19 | 154 |
| r616 |
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Workout Graph
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