Михаил Бекназаров 15:07 row
3,364
Meters
15:07.3
Time
2:14.8
Pace
198
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 135 |
April 21, 2026 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.3 | 3,364 | 2:14.8 | 143 | 785 | 198 | 19 | 122 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 18 | 114 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 20 | 123 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 20 | 128 |
| 15:07.3 | 22 | 2:45.9 | 77 | 493 | 1 | 8 | 125 |
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Workout Graph
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