Михаил Бекназаров 9x1:00/1:30r row
2,696
Meters
9:00.0
Time
1:40.1
Pace
223
Calories
169
Heart Rate
| Rest Distance | 1,984 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,680 |
| Overall Time | 22:30.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 31 |
| Stroke Count | 285 |
| Drag Factor | 132 |
April 21, 2026 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,696 | 1:40.1 | 348 | 1486 | 31 | 169 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 33 | 161 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | 165 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | 167 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 170 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 171 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 31 | 171 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | 173 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | 171 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 33 | 175 |
| r1,984 |
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Workout Graph
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