Михаил Бекназаров 2x20:00/3:00r row
9,260
Meters
40:00.0
Time
2:09.5
Pace
568
Calories
145
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,394 |
| Overall Time | 46:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 742 |
| Drag Factor | 130 |
April 22, 2026 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,260 | 2:09.5 | 161 | 852 | 19 | 145 |
| 20:00.0 | 4,702 | 2:07.6 | 168 | 879 | 19 | 147 |
| 20:00.0 | 4,557 | 2:11.6 | 153 | 825 | 19 | 143 |
| r134 |
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Workout Graph
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