Михаил Бекназаров 3x20:00/3:00r row
12,905
Meters
1:00:00.0
Time
2:19.4
Pace
741
Calories
122
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,985 |
| Overall Time | 1:09:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 1096 |
| Drag Factor | 130 |
April 23, 2026 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,905 | 2:19.4 | 129 | 741 | 18 | 122 |
| 20:00.0 | 4,302 | 2:19.4 | 129 | 741 | 18 | 122 |
| 20:00.0 | 4,310 | 2:19.2 | 130 | 744 | 19 | 122 |
| 20:00.0 | 4,292 | 2:19.7 | 128 | 738 | 18 | 124 |
| r80 |
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Workout Graph
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