Михаил Бекназаров 3x10:00/1:00r row
7,264
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
149
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,493 |
| Overall Time | 33:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 130 |
April 24, 2026 14:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,264 | 2:03.8 | 184 | 930 | 18 | 149 |
| 10:00.0 | 2,409 | 2:04.5 | 181 | 918 | 18 | 142 |
| 10:00.0 | 2,449 | 2:02.4 | 190 | 954 | 20 | 151 |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 918 | 18 | 155 |
| r229 |
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Workout Graph
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