Михаил Бекназаров v500m/5:00r...4 row
2,000
Meters
6:36.6
Time
1:39.1
Pace
167
Calories
171
Heart Rate
| Rest Distance | 2,185 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,185 |
| Overall Time | 26:36.6 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 32 |
| Stroke Count | 218 |
| Drag Factor | 127 |
April 26, 2026 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:36.6 | 2,000 | 1:39.1 | 359 | 1515 | 32 | 171 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 34 | 167 | |
| r: 5:00 | 522 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 32 | 170 | |
| r: 5:00 | 746 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 33 | 173 | |
| r: 5:00 | 676 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 33 | 176 | |
| r: 5:00 | 241 | ||||||
| r2,185 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.