Михаил Бекназаров 30:00 row
7,508
Meters
30:00.0
Time
1:59.8
Pace
496
Calories
166
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 131 |
April 28, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,508 | 1:59.8 | 203 | 992 | 496 | 20 | 166 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 20 | 154 |
| 12:00.0 | 1,500 | 2:00.0 | 203 | 990 | 99 | 20 | 165 |
| 18:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 20 | 167 |
| 24:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 100 | 20 | 170 |
| 30:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 20 | 175 |
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Workout Graph
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