Михаил Бекназаров 4x10:00/3:20r row
9,514
Meters
40:00.0
Time
2:06.1
Pace
597
Calories
156
Heart Rate
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 10,674 |
| Overall Time | 53:20.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 133 |
April 29, 2026 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,514 | 2:06.1 | 174 | 895 | 20 | 156 |
| 10:00.0 | 2,370 | 2:06.5 | 173 | 888 | 20 | 154 |
| 10:00.0 | 2,384 | 2:05.8 | 176 | 900 | 20 | 155 |
| 10:00.0 | 2,377 | 2:06.2 | 174 | 894 | 20 | 157 |
| 10:00.0 | 2,384 | 2:05.8 | 176 | 900 | 20 | 161 |
| r1,160 |
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Workout Graph
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