Михаил Бекназаров 4x10:00/5:00r row
10,460
Meters
40:00.0
Time
1:54.7
Pace
730
Calories
172
Heart Rate
| Rest Distance | 1,489 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,949 |
| Overall Time | 1:00:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 1024 |
| Drag Factor | 131 |
April 30, 2026 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,460 | 1:54.7 | 232 | 1095 | 25 | 172 |
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1092 | 25 | 166 |
| 10:00.0 | 2,616 | 1:54.6 | 232 | 1098 | 26 | 171 |
| 10:00.0 | 2,616 | 1:54.6 | 232 | 1098 | 26 | 174 |
| 10:00.0 | 2,615 | 1:54.7 | 232 | 1092 | 26 | 178 |
| r1,489 |
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Workout Graph
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