Михаил Бекназаров v300m/2:00r...10 row
3,000
Meters
9:52.5
Time
1:38.7
Pace
250
Calories
168
Heart Rate
| Rest Distance | 2,548 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,548 |
| Overall Time | 29:52.5 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 129 |
May 03, 2026 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:52.5 | 3,000 | 1:38.7 | 363 | 1518 | 32 | 168 | |
| 0:59.2 | 300 | 1:38.6 | 364 | 1520 | 33 | 161 | |
| r: 2:00 | 286 | ||||||
| 0:59.2 | 300 | 1:38.6 | 364 | 1520 | 32 | 165 | |
| r: 2:00 | 300 | ||||||
| 0:59.3 | 300 | 1:38.8 | 363 | 1517 | 32 | 167 | |
| r: 2:00 | 261 | ||||||
| 0:59.3 | 300 | 1:38.8 | 363 | 1517 | 32 | 167 | |
| r: 2:00 | 285 | ||||||
| 0:59.2 | 300 | 1:38.6 | 364 | 1520 | 32 | 168 | |
| r: 2:00 | 290 | ||||||
| 0:59.4 | 300 | 1:39.0 | 361 | 1515 | 32 | 169 | |
| r: 2:00 | 294 | ||||||
| 0:59.6 | 300 | 1:39.3 | 357 | 1510 | 31 | 170 | |
| r: 2:00 | 197 | ||||||
| 0:59.3 | 300 | 1:38.8 | 363 | 1517 | 33 | 172 | |
| r: 2:00 | 307 | ||||||
| 0:59.3 | 300 | 1:38.8 | 363 | 1517 | 33 | 171 | |
| r: 2:00 | 282 | ||||||
| 0:58.8 | 300 | 1:38.0 | 372 | 1530 | 35 | 173 | |
| r: 2:00 | 46 | ||||||
| r2,548 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.