Михаил Бекназаров v10:00/3:20r...4 row
9,452
Meters
40:00.0
Time
2:06.9
Pace
590
Calories
154
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 9,861 |
| Overall Time | 53:20.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 126 |
May 06, 2026 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,452 | 2:06.9 | 171 | 885 | 20 | 154 | |
| 10:00.0 | 2,350 | 2:07.6 | 168 | 876 | 20 | 150 | |
| r: 3:20 | 34 | ||||||
| 10:00.0 | 2,365 | 2:06.8 | 171 | 888 | 20 | 153 | |
| r: 3:20 | 81 | ||||||
| 10:00.0 | 2,366 | 2:06.7 | 172 | 888 | 20 | 157 | |
| r: 3:20 | 86 | ||||||
| 10:00.0 | 2,370 | 2:06.5 | 173 | 888 | 20 | 157 | |
| r: 3:20 | 208 | ||||||
| r409 |
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Workout Graph
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