Михаил Бекназаров 2x2000m/5:00r row
4,000
Meters
15:14.8
Time
1:54.3
Pace
280
Calories
167
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,262 |
| Overall Time | 25:14.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 126 |
May 07, 2026 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.8 | 4,000 | 1:54.3 | 234 | 1101 | 24 | 167 |
| 7:37.8 | 2,000 | 1:54.4 | 233 | 1100 | 24 | 164 |
| 7:37.0 | 2,000 | 1:54.2 | 235 | 1102 | 25 | 171 |
| r262 |
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Workout Graph
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