Михаил Бекназаров v500m/3:30r...8 row
4,000
Meters
13:52.3
Time
1:44.0
Pace
312
Calories
165
Heart Rate
| Rest Distance | 4,221 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,221 |
| Overall Time | 41:52.3 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 129 |
May 10, 2026 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:52.3 | 4,000 | 1:44.0 | 311 | 1349 | 28 | 165 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 29 | 157 | |
| r: 3:30 | 512 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 29 | 162 | |
| r: 3:30 | 534 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 28 | 165 | |
| r: 3:30 | 562 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 28 | 167 | |
| r: 3:30 | 568 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 28 | 166 | |
| r: 3:30 | 541 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 29 | 169 | |
| r: 3:30 | 521 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 29 | 170 | |
| r: 3:30 | 479 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 29 | 170 | |
| r: 3:30 | 504 | ||||||
| r4,221 |
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Workout Graph
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