Михаил Бекназаров v10:00/3:20r...4 row
9,334
Meters
40:00.0
Time
2:08.5
Pace
576
Calories
142
Heart Rate
| Rest Distance | 1,789 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 11,123 |
| Overall Time | 53:20.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 130 |
May 11, 2026 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,334 | 2:08.5 | 165 | 864 | 20 | 142 | |
| 10:00.0 | 2,326 | 2:08.9 | 163 | 858 | 20 | 139 | |
| r: 3:20 | 510 | ||||||
| 10:00.0 | 2,328 | 2:08.8 | 164 | 858 | 20 | 141 | |
| r: 3:20 | 500 | ||||||
| 10:00.0 | 2,341 | 2:08.1 | 166 | 870 | 20 | 146 | |
| r: 3:20 | 271 | ||||||
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 20 | 143 | |
| r: 3:20 | 508 | ||||||
| r1,789 |
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Workout Graph
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