Михаил Бекназаров 10:09 row
2,250
Meters
10:09.1
Time
2:15.3
Pace
131
Calories
116
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 190 |
| Drag Factor | 129 |
May 12, 2026 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:09.1 | 2,250 | 2:15.3 | 141 | 774 | 131 | 18 | 116 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 18 | 114 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 20 | 118 |
| 10:09.1 | 29 | 2:36.8 | 91 | 395 | 1 | 7 | 116 |
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