Михаил Бекназаров 30:00 row
7,694
Meters
30:00.0
Time
1:56.9
Pace
524
Calories
166
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 129 |
May 12, 2026 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,694 | 1:56.9 | 219 | 1048 | 524 | 23 | 166 |
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 106 | 24 | 158 |
| 12:00.0 | 1,536 | 1:57.1 | 217 | 1040 | 104 | 23 | 162 |
| 18:00.0 | 1,536 | 1:57.1 | 217 | 1040 | 104 | 23 | 167 |
| 24:00.0 | 1,535 | 1:57.2 | 217 | 1040 | 104 | 23 | 171 |
| 30:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 106 | 24 | 176 |
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Workout Graph
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