Михаил Бекназаров 15x3:00/1:00r row
11,269
Meters
45:00.0
Time
1:59.7
Pace
741
Calories
153
Heart Rate
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,305 |
| Overall Time | 1:00:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 126 |
May 14, 2026 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,269 | 1:59.7 | 204 | 988 | 22 | 153 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 22 | 142 |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 22 | 147 |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 22 | 150 |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 22 | 150 |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 22 | 151 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 22 | 153 |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 22 | 155 |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 22 | 154 |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 22 | 153 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 22 | 155 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 22 | 157 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 22 | 158 |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 22 | 157 |
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 22 | 158 |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 22 | 158 |
| r1,036 |
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Workout Graph
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