Михаил Бекназаров v250m/1:30r...7 row
4,000
Meters
14:00.7
Time
1:45.0
Pace
310
Calories
169
Heart Rate
| Rest Distance | 3,035 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,035 |
| Overall Time | 36:30.7 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 138 |
May 18, 2026 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.7 | 4,000 | 1:45.0 | 302 | 1327 | 29 | 169 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 28 | 155 | |
| r: 1:30 | 240 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 29 | 166 | |
| r: 3:00 | 438 | ||||||
| 2:38.6 | 750 | 1:45.7 | 296 | 1316 | 28 | 171 | |
| r: 4:30 | 565 | ||||||
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1313 | 29 | 175 | |
| r: 6:00 | 756 | ||||||
| 2:38.2 | 750 | 1:45.4 | 298 | 1319 | 30 | 177 | |
| r: 4:30 | 607 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 30 | 172 | |
| r: 3:00 | 429 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 32 | 168 | |
| r3,035 |
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Workout Graph
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