Михаил Бекназаров 2x20:00/5:00r row
9,467
Meters
40:00.0
Time
2:06.7
Pace
593
Calories
152
Heart Rate
| Rest Distance | 572 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,039 |
| Overall Time | 50:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 137 |
May 26, 2026 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,467 | 2:06.7 | 172 | 889 | 20 | 152 |
| 20:00.0 | 4,740 | 2:06.5 | 173 | 891 | 20 | 150 |
| 20:00.0 | 4,727 | 2:06.9 | 171 | 888 | 20 | 155 |
| r572 |
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Workout Graph
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