Михаил Бекназаров v3:00/1:00r...15 row
11,320
Meters
45:00.0
Time
1:59.2
Pace
750
Calories
161
Heart Rate
| Rest Distance | 1,853 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,173 |
| Overall Time | 1:00:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 138 |
May 29, 2026 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,320 | 1:59.2 | 206 | 1000 | 22 | 161 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 22 | 145 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 22 | 149 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 22 | 154 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 22 | 158 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 22 | 161 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 22 | 162 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 22 | 162 | |
| r: 1:00 | 143 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 22 | 167 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 22 | 163 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 22 | 169 | |
| r: 1:00 | 120 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 22 | 166 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 22 | 166 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 22 | 167 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 22 | 166 | |
| r: 1:00 | 121 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 22 | 167 | |
| r: 1:00 | 28 | ||||||
| r1,853 |
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Workout Graph
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