Михаил Бекназаров v10:00/3:20r...4 row
9,333
Meters
40:00.0
Time
2:08.5
Pace
575
Calories
160
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 9,598 |
| Overall Time | 53:20.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 138 |
May 30, 2026 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,333 | 2:08.5 | 165 | 862 | 20 | 160 | |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 858 | 20 | 157 | |
| r: 3:20 | 90 | ||||||
| 10:00.0 | 2,336 | 2:08.4 | 165 | 864 | 20 | 161 | |
| r: 3:20 | 115 | ||||||
| 10:00.0 | 2,337 | 2:08.3 | 165 | 864 | 21 | 160 | |
| r: 3:20 | 37 | ||||||
| 10:00.0 | 2,333 | 2:08.5 | 165 | 864 | 20 | 162 | |
| r: 3:20 | 23 | ||||||
| r265 |
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Workout Graph
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