Михаил Бекназаров 3x15:00/5:00r row
11,093
Meters
45:00.0
Time
2:01.6
Pace
725
Calories
166
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,533 |
| Overall Time | 1:00:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 998 |
| Drag Factor | 137 |
June 05, 2026 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,093 | 2:01.6 | 194 | 966 | 22 | 166 |
| 15:00.0 | 3,698 | 2:01.6 | 194 | 968 | 22 | 162 |
| 15:00.0 | 3,704 | 2:01.4 | 195 | 968 | 22 | 168 |
| 15:00.0 | 3,691 | 2:01.9 | 193 | 964 | 22 | 169 |
| r440 |
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Workout Graph
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