Михаил Бекназаров 6x10:00/3:20r row
13,982
Meters
1:00:00.0
Time
2:08.7
Pace
862
Calories
159
Heart Rate
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,999 |
| Overall Time | 1:20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 1216 |
| Drag Factor | 140 |
June 06, 2026 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,982 | 2:08.7 | 164 | 862 | 20 | 159 |
| 10:00.0 | 2,319 | 2:09.3 | 162 | 852 | 20 | 154 |
| 10:00.0 | 2,336 | 2:08.4 | 165 | 864 | 20 | 157 |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 864 | 20 | 162 |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 864 | 20 | 161 |
| 10:00.0 | 2,334 | 2:08.5 | 165 | 864 | 21 | 160 |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 864 | 20 | 162 |
| r1,017 |
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Workout Graph
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